Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.

Learn ways to improve sleep and make it easier to fall asleep.

Learn how nutrition can influence your mood. Receive basic guidelines for balanced nutrition.

Learn how to identify hunger and fullness signals to be able to listen to an accurately respond to what your body is telling you regarding needs for nutrition. Use mindfulness while eating to enhance enjoyment of food and also to listen to the needs of your body.

When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it c...

Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.

For information about Dal...

Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.

Watch this interview with Cristina Oliver, Licensed Marriage and Family Therapist and body image expert. Learn learn information and tips on how to improve body image.