Learn basic basics about mindfulness meditation and principles to keep in mind during mindfulness meditation practices.

Guided meditation of observing your breath.

Guided mindfulness practice of counting the breath.

Mindfulness practice to observe the sounds around you without judgment or analysis.

This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.

Guided meditation visualizing the mind as a conveyor belt.

Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

Mindfulness practice where you will be guided through the physical body, energy body, emotional body, intellectual body, and soul body.

Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.

Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.

This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...

Listen to this mindfulness meditation to help boost self-esteem, self-acceptance, and self-love. Use this practice regularly to continue to improve the relationship with yourself.

Want to try to experience more mindfulness in your body? Or, do you experience difficulty with still meditation? If so, try out this movement meditation. Connecting to our body through movement can be a great way to stay present and practice mindfulness. This brief and simple movement meditatio...